:root{--bg: #f3f6f9;--card: #ffffff;--ink: #101a24;--ink2: #48596a;--ink3: #8b99a7;--border: #e3e9f0;--grid: #eef2f7;--chip: #eef2f7;--accent: #0f9d8a;--accent-soft: #e5f7f4;--ok: #12a150;--warn: #cf8400;--danger: #df463a;--shadow: 0 1px 2px rgba(16, 26, 36, .04), 0 6px 18px rgba(16, 26, 36, .05)}:root[data-theme=dark]{--bg: #0d1217;--card: #161d24;--ink: #e9f0f5;--ink2: #a9b8c5;--ink3: #6e8090;--border: #242e38;--grid: #1e2731;--chip: #1e2731;--accent: #2fc6ae;--accent-soft: #12302c;--ok: #3ecf7a;--warn: #e8a838;--danger: #ff6f61;--shadow: 0 1px 2px rgba(0, 0, 0, .3)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--ink);font:15px/1.55 -apple-system,BlinkMacSystemFont,PingFang SC,Hiragino Sans GB,Microsoft YaHei,system-ui,sans-serif;-webkit-font-smoothing:antialiased}#app{max-width:760px;margin:0 auto;padding-bottom:40px}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px 10px;background:color-mix(in srgb,var(--bg) 86%,transparent);-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);border-bottom:1px solid var(--border)}.brand{display:flex;align-items:baseline;gap:8px;font-weight:700;letter-spacing:.2px}.brand b{font-size:16px}.brand s{text-decoration:none;font-weight:500;font-size:12px;color:var(--ink3)}.sync-badge{font-size:11.5px;padding:3px 9px;border-radius:99px;background:var(--chip);color:var(--ink2);white-space:nowrap}.sync-badge.ok{color:var(--ok);background:color-mix(in srgb,var(--ok) 12%,transparent)}.sync-badge.warn{color:var(--warn);background:color-mix(in srgb,var(--warn) 14%,transparent)}.sync-badge.busy{color:var(--accent);background:var(--accent-soft)}#view{padding:14px 14px 8px;display:flex;flex-direction:column;gap:14px}.card{background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow);padding:16px 16px 14px}.card-h{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:10px}.card-h h2{font-size:15.5px;margin:0;letter-spacing:.2px}.tag{font-size:11.5px;color:var(--ink3);background:var(--chip);border-radius:99px;padding:2px 9px;white-space:nowrap}.sub-h{font-size:13px;color:var(--ink2);margin:14px 0 8px}.hint{font-size:12.5px;color:var(--ink3);line-height:1.6;margin-top:10px}.hint b{color:var(--ink2)}.warn-text{color:var(--danger)}.ok-text{color:var(--ok)}.tip-line{font-size:12.5px;color:var(--ink3);margin-top:12px}.tip-line b{color:var(--ink2)}.wline{display:flex;align-items:flex-start;gap:14px;flex-wrap:wrap}.wmeta{flex:1;min-width:200px;font-size:13px;color:var(--ink2);display:flex;flex-direction:column;gap:3px}.wmeta b{color:var(--ink)}.wmeta s{text-decoration:none;color:var(--ink3);font-size:11.5px;margin-left:4px}.up{color:var(--ok)!important}.down{color:var(--danger)!important}.nf{display:flex;align-items:baseline;gap:8px}.nf .rl{font-size:12.5px;color:var(--ink2);white-space:nowrap}.ninp{display:inline-flex;align-items:baseline;gap:3px}.ninp input{border:0;background:transparent;color:var(--ink);font:inherit;font-size:17px;font-weight:700;width:74px;padding:2px 0;outline:none;border-bottom:1.5px dashed var(--border)}.ninp input,.ninp input[type=number]{width:74px}.ninp input:focus{border-bottom-color:var(--accent)}.ninp em{font-style:normal;font-size:12px;color:var(--ink3)}input[type=number]{-moz-appearance:textfield}input::-webkit-outer-spin-button,input::-webkit-inner-spin-button{-webkit-appearance:none}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.stat{background:var(--chip);border-radius:12px;padding:10px 10px 8px}.stat b{display:block;font-size:17px}.stat s{text-decoration:none;font-size:11px;color:var(--ink3);display:block;margin-top:2px;line-height:1.4}.stat.good b{color:var(--ok)}.row-inp{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-top:12px}.row-inp .rl{font-size:12.5px;color:var(--ink2);white-space:nowrap}.kcal-box{margin-top:14px;border-top:1px dashed var(--border);padding-top:10px;display:flex;flex-direction:column;gap:5px}.kline{display:flex;align-items:baseline;gap:8px;font-size:13px}.kline span{color:var(--ink2);min-width:110px}.kline b{color:var(--ink)}.kline s{text-decoration:none;color:var(--ink3);font-size:11.5px}svg.chart{width:100%;height:auto;display:block}svg.chart .ax{font-size:10.5px;fill:var(--ink3);font-family:inherit}.verdict{border-radius:12px;padding:12px 14px;margin-top:12px;background:var(--chip)}.verdict.ok{background:color-mix(in srgb,var(--ok) 10%,transparent)}.verdict.warn{background:color-mix(in srgb,var(--warn) 12%,transparent)}.verdict.danger{background:color-mix(in srgb,var(--danger) 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var(--accent);outline-offset:-1.5px}.train{border:1px solid var(--border);border-radius:12px;padding:10px 12px;margin-top:8px}.train-h{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.train-h b{font-size:14px}.train-h s{text-decoration:none;font-size:11.5px;color:var(--ink3)}.mv{display:flex;align-items:baseline;gap:8px;padding:4px 0;border-top:1px dashed var(--border);font-size:12.5px}.mv:first-of-type{border-top:0}.mv-name{color:var(--ink);min-width:92px;font-weight:500}.mv-sets{flex:1;display:flex;flex-wrap:wrap;gap:4px}.mv-sets i{font-style:normal;font-size:11px;background:var(--chip);color:var(--ink3);border-radius:6px;padding:1px 6px}.mv-sets i.done{background:var(--accent-soft);color:var(--accent)}.mv-sets i.more{background:transparent}.mv em{font-style:normal;font-size:11px;color:var(--ink3);white-space:nowrap}.chat{height:260px;overflow-y:auto;border:1px solid var(--border);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:8px;margin-top:10px}.chat-empty{margin:auto;color:var(--ink3);font-size:12.5px}.msg{display:flex}.msg.user{justify-content:flex-end}.bubble{max-width:84%;white-space:pre-wrap;word-break:break-word;border-radius:12px;padding:8px 12px;font-size:13px;line-height:1.6;background:var(--chip);color:var(--ink)}.msg.user .bubble{background:var(--accent);color:#fff}.msg.ai .bubble{border-top-left-radius:4px}.msg.user .bubble{border-top-right-radius:4px}:root[data-theme=dark] .msg.user .bubble{color:#06231e}.chat-inp{display:flex;gap:8px;margin-top:10px}.chat-inp input{flex:1;border:1px solid var(--border);border-radius:10px;padding:9px 12px;font:inherit;font-size:14px;background:var(--card);color:var(--ink);outline:none}.chat-inp input:focus{border-color:var(--accent)}.btn{border:0;border-radius:10px;padding:9px 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.settings-sum:after{content:"▴"}.set-tabs{display:flex;gap:6px;margin-top:12px;flex-wrap:wrap}.set-tab{border:1px solid var(--border);background:var(--chip);color:var(--ink2);border-radius:99px;padding:4px 14px;font-size:12.5px;cursor:pointer;font-family:inherit}.set-tab.on{background:var(--accent);border-color:var(--accent);color:#fff}.set-body{margin-top:12px}.pf-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.pf{display:flex;align-items:center;gap:8px;margin-top:8px}.pf span{font-size:12.5px;color:var(--ink2);min-width:88px;white-space:nowrap}.pf input,.pf select{flex:1;min-width:0;border:1px solid var(--border);border-radius:8px;padding:6px 10px;font:inherit;font-size:13.5px;background:var(--card);color:var(--ink);outline:none}.pf input:focus,.pf select:focus{border-color:var(--accent)}.toast{position:fixed;left:50%;bottom:26px;transform:translate(-50%) translateY(20px);background:var(--ink);color:var(--bg);font-size:13px;padding:8px 18px;border-radius:99px;opacity:0;pointer-events:none;transition:all .22s ease;z-index:50}.toast.show{opacity:.94;transform:translate(-50%) translateY(0)}.foot{text-align:center;font-size:11.5px;color:var(--ink3);padding:18px 0 6px}@media(max-width:560px){.pf-grid{grid-template-columns:repeat(2,1fr)}.grid3{grid-template-columns:repeat(3,1fr)}.wline{flex-direction:column;gap:8px}}